30 Day Ab Challenge

Day 8. Nice rest day. Much needed. If any of you are going through what I am than you are seriously looking forward to enjoying some down time. I am literally shouting my counts through the pain. I don’t know how much more I can continue to do this. I know suck it up and keep going. I am seriously having a hard time. Maybe I am that out of shape. I sure hope to see some results soon.  Update on waist. Still a 32/34. Lets hope after this next series we start to see (or feel) some results. Maybe these 30 day Challenges are all a bunch of horse malarkey. We shall see.

Here’s the next series of exercises. Will check in on rest day.


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