No one wants to talk about it and they sure as heck don’t want to deal with it, but come on ladies we all get it. Our PERIOD. As if 3-7 days of bleeding isn’t bad enough we also have to deal with cramps bloating, headache, and don’t forget those mood swings! Have no fear my bleeding buddies, relief really isn’t that hard to find. Actually much you can find right at home and I am going to tell you how to make these remedies yourself!
According to POPSUGAR, a jar of DIY salve can be made at home to ease the symptoms during PMS, including cramps, the pelvic pain, bloating and nausea. Melt 2 tbsp of organic beeswax with ¼ of coconut oil. Then add some essential oils such as primrose, raspberry seed and peppermint. Finally, add a few more drops of essential oils such as clary sage, a thyme and bergamot before stirring the salve, and put the remedy in a jar.
Most herbal teas can relief just about anything that is ailing you. A simple chamomile tea can help relax you and help you sleep. Nettle in your tea can help produce red blood cells helping you get some energy back. Peppermint tea can help relieve cramps and bloating.
Number 1 natural remedy to help relieve all symptoms of PMS….exercise. I know no one wants to hear it but it really does keep your body alive, working, and healthy. It is proven exercise releases endorphins, dopamine, and serotonin which help reduce pain and depression.